Upper Body Training at Home is designed to support upper-body strength training at home, with exercises for the arms, chest, shoulders, upper back, and other upper-body areas. Its main focus is bodyweight exercise, giving users a broad selection of movements without requiring dedicated gym equipment.
Programs for different upper-body targets
The app includes six workout programs that concentrate on different upper-body training needs. The source specifically identifies Complex Upper Body and Monster Chest among these programs. Together, the programs provide structured options for users who want to work across several upper-body muscle groups or place more attention on the chest.
More than 75 bodyweight exercises
Users can choose from over 75 bodyweight exercises to add variety to their sessions and focus on particular parts of the upper body. The exercises are intended for home use, and most do not require equipment. A bench or chair is recommended for some movements, providing an optional piece of support or a way to change the exercise setup.
Guidance during each exercise
Clear HD video demonstrations show how the listed exercises are performed. The app also includes a voice coach that guides users through workouts with instructions, motivation, and guidance on exercise form. These visual and audio elements are intended to help users follow the selected routine as it progresses.
Custom workout controls
In addition to the prepared programs, the app allows users to create their own workouts. Customization includes selecting exercises, setting workout duration, and choosing rest intervals. This gives users control over the structure of a session while keeping the focus on upper-body bodyweight training.
Home use and intended audience
The app is presented for men and women of different ages and fitness levels, including beginners and more experienced users. Its equipment requirements are centered on bodyweight movements, with a bench or chair recommended rather than required for every exercise. The supplied information does not specify a minimum Android version.