StrongLifts Weight Lifting Log is a strength-training app for recording workouts and tracking progress. It supports the StrongLifts 5x5 program as well as, with a paid subscription, custom strength-training routines. The app describes its logging interface as designed to record sets and reps with minimal typing.
What does the app track and plan?
The app keeps a progress history and can provide guidance for the next workout. Automatic weight increases and deload support are included among its tracking features. A workout scheduler helps organize sessions, while a rest timer supports workout timing. Motivational graphs and note-taking are also listed, giving users ways to review progress and record workout-related details.
What is included with the StrongLifts 5x5 program?
The app offers the StrongLifts 5x5 strength training program as a free feature. Its description connects the program with progressive overload and says instructional videos and form guidance are available. These tools are intended to accompany the training program; the source does not specify the full exercise sequence or the rules used for weight changes.
Can users make their own routines?
Custom training is available with a paid subscription. The described Pro features include creating workouts, exercises, sets, and reps, along with a wider range of exercises and instructional videos. The subscription features also include warmup and plate calculators and different set types. The source does not provide subscription pricing or further plan terms.
Which tracking options and units are listed?
The app supports both pounds (lb) and kilograms (kg), and it can sync with Google Fit. Progress history, graphs, notes, scheduling, and the rest timer are among the additional tools listed as free features. The description does not state minimum Android requirements, so compatibility details cannot be confirmed from the supplied information.