Outfit helps people organize both exercise and nutrition around their individual goals. It starts with a fitness test that identifies an entry level, then connects that starting point with training plans, exercises, meal plans, and recipes. This combined approach can be useful for someone who wants guidance on building a regular exercise routine while also choosing meals that fit personal dietary preferences. The app supports several eating styles and includes planning tools intended to make weekly food preparation more structured.
Starting with a fitness assessment
The fitness test provides a starting point based on the user’s current level. This gives the training section a more personal beginning than choosing exercises without any assessment. Outfit includes more than 350 exercises across different difficulty levels, so users can work with activities suited to their experience and use the available guidance as they aim to improve.
Training plans for different experience levels
After establishing an entry level, users can access customized training plans designed around their fitness goals. The plans and exercise selection work together to support a daily exercise routine, while the range of difficulty levels makes the workout content relevant to both beginners and people with more experience.
Meal planning around dietary preferences
Outfit also creates personalized healthy eating plans based on dietary needs and preferences. Users can choose paleo, vegetarian, vegan, keto, or low-carb options, allowing the meal-planning side of the app to reflect a selected eating style rather than offering one fixed plan.
Recipes and weekly organization
The recipe database contains more than 600 healthy recipes, each with step-by-step instructions. A shopping-list feature supports preparation, and users can organize meals for an entire week with plans tailored to their goals and preferences. Together, the weekly planner, recipes, and shopping list provide a way to move from selecting meals to arranging the ingredients needed to make them.