Breathe: relax & focus is an Android app for practising timed breathing exercises. It brings together techniques such as Equal Breathing, Box Breathing, diaphragmatic breathing, and 4-7-8 Breathing, while letting you create a pattern of your own. You can adjust the timing of a session to match the rhythm you want to follow, rather than relying only on a preset exercise. Voice guidance, vibration feedback, and nature sounds provide ways to follow along. The app also includes reminders and a record of past sessions for people who want to make breathing practice part of a routine.
Which breathing exercises can you use?
The app includes several named techniques, including Equal Breathing, Box Breathing, diaphragmatic breathing, and 4-7-8 Breathing. These give you different starting points depending on the breathing pattern you want to practise. If a preset does not suit you, you can create a custom pattern instead.
How much can you change about a session?
You can set the duration of the inhale, exhale, and hold phases, as well as the overall session length. The source also describes adjustable session intensity and vibration feedback. These controls let you shape both the pace of the exercise and how long you spend on it.
What helps you follow the breathing rhythm?
Voice instructions guide the timing of each breath, with a choice of male or female voice. The app also offers nature sounds, including ocean waves, rain, and forest birdcalls, for users who want sound alongside an exercise. Its background operation lets a session continue while you use your device for something else.
Can the app help you keep a regular practice?
You can set reminders and schedule sessions around daily activities. Session history records past exercises, including their date, time, duration, and breathing technique, so you can look back at what you have practised. Breathe: relax & focus may be useful if you want adjustable breathing guidance for occasional sessions or a routine you can track over time.